Vegetarian South Beach Diet

The south beach diet has been one of the most popular ways to lose weight for several years. now there is a new surge in popularity among Vegetarians. The south beach diet is based on the intake of more protein and less Carbohydrates, because of this, the diet has not been appealing to vegetarians.

Vegetarians are now modifying the popular diet to fit there lifestyle. There are lots of great vegetarian recipes available that work perfectly with the south beach diet plan. During the first phase of this diet many dieter's experience weight loss of 8 to 12 pounds.

A great recipe to start with is the Chili recipe below.

Ingredients

3/4 cup dried red kidney beans, soaked overnight
2 teaspoons olive oil
1/2 teaspoon whole cumin seeds
1/2 tablespoon chopped garlic
3/4 cup coarsely chopped onions
1/2 large sweet red pepper, seeded and diced
1/2 large green pepper, seeded and diced
3/4 tablespoons mild chili powder
1/2 teaspoon dried oregano
1 1/2 cups water
1 tablespoons tomato paste
1/4 to 1/2 teaspoon salt
1/4 cup chopped fresh cilantro

Instructions

Drain and rinse the beans. Set aside. In a large saucepan, warm the oil over medium-high heat. Add the cumin seeds and sizzle for 5 seconds. Add the garlic, onions, red peppers, green peppers, chili powder and oregano. Saut over medium-high heat for 3 minutes, stirring frequently. Add the beans and water.

Bring to a boil. reduce the heat to low, cover and simmer for 30 minutes. Uncover and simmer for 30 to 45 minutes, or until the beans are tender. (Add more water if the mixture becomes too dry during cooking.)

Stir in the tomato paste and salt. Cook for 2 minutes. Just before serving, stir in the cilantro.

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Review Of The Negative Calorie Diet Part I And II

The two articles sound like a hybrid of the Raw foods (vegan diet) and the 6 week body makeover diet by Michael Thurmond. Both experience very good weight loss if done properly. In the two programs they stress either no animal protein (vegan) or in small amounts 3 to 4oz in 5 to 6 meals per day (6 week body makeover). The Thermal calorie burning is key in both programs.

If the body is allow to burn or uses all the calories taken in at one meal before the next, weight loss will happen. protein is much harder to metabolize than fruits and vegetables, so eating less protein allows your metabolism rate to go up. Higher the Basal metabolic rate the more calories burned and the more weight that is lost.

The important thing to remember with a strict Raw Food diet is? Because of reduced levels of calcium, iodine, and vitamins B12 and D, vegans are encouraged to take dietary supplements. On the minerals, salt should not be uses during weight loss. Any salt intake retains body fluids which hurts your weight loss program. The quicker you show weight loss the longer you will stay on the program.

No matter what diet you use water is the key part of any successful weight loss program. The liver plays the main roll in the metabolism of fat in the human body. If the kidneys are deprived of water the liver has to pick up part of the kidneys functions, which in turns lowers the efficiency of metabolizing fat. You need at least 64oz of water a day for the human body to run like a fine tune machine.

This is a fine example of someone taking two weight loss programs and making one that works for them. Human body types are like cars, some run ok on cheap gas while others become clogged and breakdown. Not every diet fits every body type, so do the research and find out what works for you.

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Cisco CCNA Certification Exam Training: Telnet, Passwords, and Privilege Levels

Your CCNA certification exam is likely going to contain questions about Telnet, an application-level protocol that allows remote communication between two networking devices. With Telnet use being as common as it is, you had better know the details of how to configure it in order to pass your CCNA exam and to work in real-world networks.

The basic concept is pretty simple - we want to configure R1, but we're at R2. If we telnet successfully to R1, we will be able to configure R1 if we've been given the proper permission levels. In this CCNA case study, R2 has an IP address of 172.12.123.2 and R1 an address of 172.12.123.1. Let's try to telnet from R2 to R1.

R2#telnet 172.12.123.1

Trying 172.12.123.1 ... open

Password required, but none set

[Connection to 172.12.123.1 closed by foreign host]

This seems like a problem, but it's a problem we're happy to have. A Cisco router will not let any user telnet to it by default. That's a good thing, because we don't want just anyone connecting to our router! The "password required" message means that no password has been set on the VTY lines on R1. Let's do so now.

R1(config)#line vty 0 4

R1(config-line)#password baseball

A password of "baseball" has been set on the VTY lines, so we shouldn't have any trouble using Telnet to get from R2 to R1. Let's try that now.

R2#telnet 172.12.123.1

Trying 172.12.123.1 ... open

User access Verification

Password:

R1>

We're in, and placed into user exec mode. Let's say we want to configure a new IP address on the ethernet interface on R1. We'll now go into privileged exec mode....

R1>enable

% No password set

R1>

.. or maybe we won't! The default behavior of Telnet on a Cisco router is to place the incoming user into user exec mode, and require an enable password to allow that user into privileged exec mode! right now, we can't configure anything on this router and even the show commands we would use are limited at best.

If we wanted to allow all telnetting users to be put into privileged exec mode immediately without being prompted for an enable password, the command privilege level 15 placed on the VTY lines will accomplish this.

R1(config)#line vty 0 4

R1(config-line)#privilege level 15

From R2, we'll telnet into R1 again.

R2#telnet 172.12.123.1

Trying 172.12.123.1 ... open

User access Verification

Password:

R1#

We were able to telnet in from R2 with the original password of "baseball", and even better, we were placed into privileged exec mode immediately!

You may or may not want to do this in real-world networks, though. If you want to assign privilege levels on an individual user basis, configure usernames and passwords and use the privilege 15 command in the actual username/password command itself to give this privilege levels to some users but not all.

R1(config)#username heidi password klum

R1(config)#username tim privilege 15 password gunn

Both users can telnet into the router, but the first user will be placed into user exec and challenged for the enable password to enter privileged exec mode. If there is no enable password, the user literally cannot get into privileged exec. The second user will be placed into privileged exec immediately after successfully authenticating.

Passwords on a Cisco router or switch are vitally important, and you're not tied down to granting "all-or-nothing" access. Knowing the details like the ones shown here help you tie down network security while allowing people to do their jobs - and it doesn't hurt to know this stuff for the CCNA exam, either!

Chris Bryant, CCIE #12933, is the owner of The Bryant Advantage (http://www.thebryantadvantage.com).

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