Mindfulness and Humor: Celebrating Belly Laugh Day

My friend Elaine Helle in Oregon thought it would be fun to give the whole world something to laugh about.

As a laughter yoga teacher--her personal tagline is "Laugh for the health of it!"--she knows the power of a good belly laugh. And so, she started Belly Laugh Day, which will be celebrated around the world on January 24th at 1:24 pm local time.

On this day, people everywhere will pause in the middle of a busy day to smile, throw their hands up into the air and laugh out loud.

This isn't just one of those holidays that somebody made up and nobody honors. This one actually has coordinated silliness scheduled in places all over the globe. people will gather--or stop where they are at work or school or home--and laugh hard and long at the appointed time. Laughers will send in stories, photos and videos of their Belly Laugh experience to share with others on Elaine's website.

I've always said that if you're not laughing, you're not learning. Can you get through an entire day without laughing? You shouldn't. You see, there's power--and wisdom--in lightening up. If hours go by without a guffaw or at least a giggle, you're not allowing yourself to see the silliness all around you.

Oh, I know there are days when it doesn't seem possible to laugh. After all, terrible things do happen. But on 99 percent of your days, you've got a dozen reasons to laugh.

And the other 1 percent? Trust me on this: those are the days during which you are most in need of laughter!

I've laughed at the bedside of someone who is dying. I've howled while holding hands with someone who has tried (unsuccessfully) to kill himself. I've giggled even when I felt I couldn't take another day of life in this world.

thank goodness.

You see, that's the tipping point. When you can laugh while smack in the middle of a crappy day-- or a real tragedy--you know you're going to be okay. You've tapped into the secret of the Belly Laugh.

Elaine knows the secret, and she's not whispering it. Instead, she's shouting it from the virtual rooftops, engaging gigglers from the North Pole to Antarctica.

Let Belly Laugh Day on January 24th remind you of the value of seeing the silliness all around you. Open your eyes and find something to smile about every HOUR.

What, you can't spare five seconds every waking hour? Then you SERIOUSLY need to lighten up-- or, as I like to say, get En*Lightened.

Yes, laugh out loud on Belly Laugh Day, but don't stop there. Make it your personal mission to have a laugh every hour.

You'll be happier, healthier, and a whole lot more fun to be around.

Maya Talisman Frost has taught thousands of people how to pay attention. Through her company, Real-world Mindfulness Training, she offers playful, eyes-wide-open alternatives to meditation. To read her free tips and tricks for practical awareness, visit http://www.Real-WorldMindfulness.com

Indian Yoga Meditation

Guitar Hero - The Origins Of Video Game Rock

guitar Hero was originally released on the ps2 on one glorious day in November of 2005. This much anticipated video game was special in that instead of the usual control pad used to play, the game was designed for use with a life-like guitar shaped device.

This unique controller was modeled after a real guitar called a Gibson SG. Using the guitar controller was very similar to using a real guitar, albeit with a few minor adjustments for simplicitys sake. Instead of containing several frets and six strings, the guitar hero controller had 5 fret buttons of differing colors, and a strum bar for strumming.

Originally developed by a video game company named Harmonix, it went on to receive numerous awards for its ingenuity and for the core of the game, its musical soundtrack. With 47 rock tracks by various big name artists, from the modern day to the 60s.

Due to the success of the first game, a second was released for the Playstation 2 in 2006, this time with an astonishing 64 musical tracks. Additional features included were the ability to multi-play against friends and non-friends alike. It went on to become the fifth highest grossing game of 2006 for the ps2. And due to unprecedented demand, a guitar Hero II version was released for the xbox 360. This version came with a special guitar and more songs.

The third in the series, aptly named guitar Hero 3, will be released in October of 2007. The company behind it this time is Activision, who have taken over development of the game from Harmonix. But fear not, as Activision is a major power-house in the gaming industry, having churned out such classics as the Tony Hawk Series and the call of duty series.

The much anticipated guitar Hero 3, has been confirmed to contain at least 46 songs, with new characters and an all new Battle Mode. Characters from the previous games to be featured in the new guitar Hero 3 are Casey Lynch, Axel Steel, Judy Nails, Izzy Sparks, Johnny Napalm, Xavier Stone and Lars Umlaut. A brand new playable character will be Midori. Unfortunately Clive and Pandora were removed from the game. For the boss battles, there will be three. One of them being Slash, who is also rumored to be a playable character.

guitar Hero III, also known as Legends of Rock, will be available on the ps2, Xbox 360, ps3 and Wii. Activision are also actively looking to bring the game to the nintendo DS.

Cl Virginia Yoga